Rooibos-effect 3 : RICH IN MINERALS
Rooibos has been found to be rich in minerals vital to our health as it is a plant full of phytonutrients such as vitamins, minerals, antioxidants and polyphenols. Its content varies depending on when it was harvested and how it was processed, however it will always have the following minerals:
- Flour : necessary for dental health.
- Iron : Necessary to transport oxygen in the blood.
- Magnesium : to build bones and release energy from muscles when needed.
- Potassium : to regulate blood pressure and protect us from cardiovascular diseases.
- Sodium : to regulate nerves and muscles.
- Zinc : to repair wounds, maintain healthy nails and skin, and for the immune system.
It also contains traces of other minerals such as copper and manganese.
So here is one more reason to drink our EURO TE Rooibos Herbal Tea daily!
Olivia Medina
Tea Master, EURO TEA
